Fitness: 7/3/18 – Tuesday

A. Strict Press:
– EMOM 5: 3 reps @ 70% TM
– 1 x 1 @ 80% TM
– 3 @ 90% TM
– Joker Sets

B. AMRAP 8:
– 100m Sprint
– 20 RKC Swings (70/53)
– 10 C2B Pull Ups

Relevant:
– Getting the Most Out of Your Kettlebell Swing – Train With Push