A. Chin/Pull Up – Re-Test
B. For Time:
– 9 C2B Pull Ups
– 50 DB Reverse Lunge (35s/25s)
– 7 C2B Pull Ups
– 50 DB Push Press
– 5 C2B Pull Ups
* EMOM: 3 Box Jumps (24/20)
More Stuff: We’re All Guinea Pigs in a Failed Decades-Long Diet Experiment – Vice
