• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Fitness: 7/30/19 – Tuesday

July 29, 2019 By admin

A. Chin/Pull Up – Re-Test

B. For Time:
– 9 C2B Pull Ups
– 50 DB Reverse Lunge (35s/25s)
– 7 C2B Pull Ups
– 50 DB Push Press
– 5 C2B Pull Ups
* EMOM: 3 Box Jumps (24/20)

More Stuff: We’re All Guinea Pigs in a Failed Decades-Long Diet Experiment – Vice

Filed Under: fitness, wod Tagged With: Kipping Pull Up Re-Test, Strict Pull Up Re-Test

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in