Fitness: 7/30/18 – Monday

A1. Deficit Deadlift – Build to a Heavy 3
A2. Broad Jump – Accumulate 3 x 3 (Triple Jump)

B. 5 RFT:
– 5 Back Squat @ 1.5x BW
– 10 Burpees

Recommended:
– Women Need to Lift More – Breaking Muscle