Fitness: 7/31/19 – Wednesday July 30, 2019 By admin A. Alt every 2m for 16m (4 Each):– 1-2 Turkish Get Ups– 10-15 Ball SlamsB. Alternating EMOM 12 (6 Each):– 45s Max Alt DB Snatch (50/35)– 45s Max Calorie Bike More Stuff: 9 Things I Learned From a Social Media Detox – Elite FTS