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Fitness: 7/31/19 – Wednesday

July 30, 2019 By admin

A. Alt every 2m for 16m (4 Each):
– 1-2 Turkish Get Ups
– 10-15 Ball Slams

B. Alternating EMOM 12 (6 Each):
– 45s Max Alt DB Snatch (50/35)
– 45s Max Calorie Bike

More Stuff: 9 Things I Learned From a Social Media Detox – Elite FTS

Filed Under: fitness, wod

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