A. EMOM 8: Close Grip Bench x 3
* Light Weight, ~ 40% 1RM
B. Banded Pull Aparts x 100-200
C. 3 RFT:
– 10 DB Power Snatch (Left) (55/40)
– 10 DB Single Arm OHS (Left)
– 10 L Pull Ups
– 10 DB Power Snatch (Right)
– 10 Single Arm OHS (Right)
– 10 L Pull Ups
More Stuff:
– How Often Should I Stretch? – Fitness Pain Free
