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Fitness: 7/4/18 – Wednesday

July 3, 2018 By admin

A. “7/4/1776,” For Time:
7 Rounds:
– 4 Power Cleans (225/155)
– 17 Push Ups
Immediately Into…
– 76 Wall Balls (20/14)
– 242 Single Unders

More Stuff:
– Understanding CrossFit – CrossFit Journal

Filed Under: fitness, wod Tagged With: 1776

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