Fitness: 7/8/19 – Monday July 7, 2019 By admin A. Every 2:00 for 16m (8 Sets):– SEATED Good AM – Build to a Heavy TripleB. “Double Team JT“For time, with one person working at a time:42-30-18:– HSPU– Ring Dip– Push Up Good Stuff: Fitness, Luck, and Health – CrossFit Journal