Fitness: 7/9/18 – Monday

July 8, 2018 By admin

A. Back Squat:
– EMOM 3: 3 reps @ 70%
– 1 x 1 @ 85%
– 1 @ 95%
– Joker Sets

B. AMRAP 6:
– 6 C2B
– 6/ side Alt 1A RKC Swing (AHAP)
– 6 Burpees

Relevant:
– From the Ground Up: 6 Ways to Cue the Squat for Better Movement – BarBend