Fitness: 7/9/18 – Monday July 8, 2018 By admin A. Back Squat: – EMOM 3: 3 reps @ 70% – 1 x 1 @ 85% – 1 @ 95% – Joker Sets B. AMRAP 6: – 6 C2B – 6/ side Alt 1A RKC Swing (AHAP) – 6 Burpees Relevant: – From the Ground Up: 6 Ways to Cue the Squat for Better Movement – BarBend