A. 3 Sets:
– Back Squat x 8-10 @ 30×1
– Plank x 45s
– Ring Rows x 8-10 @ 2111
* Rest 60s b/w Exercises, Rest 2m b/w Sets.
B. “Helen,” 3 RFT:
– Run 400m
– 21 AKC KB Swings (53/35)
– 12 Pull-Ups
* Compare to 5/25/17.
Relevant:
– What is Tempo Training, and How Can It Improve Your Strength Gains? – BarBend
