A. 3 Sets:
– Turkish Get Up x 2/Arm
– Goblet Squat x 8-10 @ 31×1
– KB Swing x 20
– V-Ups x 15-20
* Rest 30s b/w Each
B. AMRAP 7:
– 14 Wall Balls (20/14)
– 100m Run
More Stuff:
– Why Exercise Does Matter for Weight Loss – Mark’s Daily Apple
Bloomington, Illinois
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