Fitness: 7/11/16 – Monday July 10, 2016 By admin A. 3 Sets: – Turkish Get Up x 2/Arm – Goblet Squat x 8-10 @ 31×1 – KB Swing x 20 – V-Ups x 15-20 * Rest 30s b/w Each B. AMRAP 7: – 14 Wall Balls (20/14) – 100m Run More Stuff: – Why Exercise Does Matter for Weight Loss – Mark’s Daily Apple