A. “Fran,” 21-15-9:
– Thrusters (95/65)
– Pull-Ups
B. 3-4 Sets:
– Walking DB Lunge x 20 (10/Leg) @ 20×0
* Rest as needed b/w Sets. If you feel like this is too easy, you’re not going heavy enough.
Relevant:
– One of the Best Overhead Mobility Exercises – Fitness Pain Free
