A. 3 Sets:
– Deadlift x 6-8 @ 30×1
– DB Shoulder Press x 8-10 @ 20×1
– Elbow Plank x 45-60s
* Rest 60s b/w Each
B. 3 Rounds For Time:
– 400m Run
– 10 DB Manmakers (45/30)
* 1 Manmaker = Push-Up-Row Left-Row Right-Power Clean-Push Press
More Stuff:
– Don’t Hate the Carbs, Hate the Calorie Game – Sohee Fit
