A. Alt every 90s for 18m (4 Sets Each):
– 8-10 BB Good Morning @ 3111
– 6-10 Strict Chin-Ups
– Ham Curls w/ MedBall x 20 @ 11×0
B. AMRAP 12:
– 12 Alt Reverse Lunges w/ KBs or DBs (53/35 or 55/35)
– 9 Toes to Bar
– 6 Strict HSPU
Relevant:
– Your Journey to a Handstand Push-Up: Part I – StrongFirst (Parts II and III also available.)
