Bring A Friend Day!!
A. 3 Sets:
– Good Morning x 6-8 @ 3011
– Ring Rows x 8-10 @ 2111
– Side Plank x 30s/Side
* Rest 60s b/w Each
B. 3 x AMRAP 2:
– 5 Burpees
– 10 KB Swings (24/16)
* Rest 2m b/w Sets, & pick up where you left off.
C. Extended Stretch
More Stuff:
– Type 1 & PWO Carbs – John Welbourn
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