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Fitness: 7/14/16 – Thursday

July 13, 2016 By admin

Bring A Friend Day!!

A. 3 Sets:
– Good Morning x 6-8 @ 3011
– Ring Rows x 8-10 @ 2111
– Side Plank x 30s/Side
* Rest 60s b/w Each

B. 3 x AMRAP 2:
– 5 Burpees
– 10 KB Swings (24/16)
* Rest 2m b/w Sets, & pick up where you left off.

C. Extended Stretch

More Stuff:
– Type 1 & PWO Carbs – John Welbourn

Filed Under: fitness, wod

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info@fivealarmfitness.com

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