• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Fitness: 7/14/17 – Friday

July 13, 2017 By admin

A. 3 Sets:
– Overhead Squat x 4-6 @ 3211
– Walking Lunge w/ KBs or DBs x 20
– Renegade Rows x 6-10/Arm

B. For Time:
– Run 400m
– 30 RKC KB Swings (70/53)
– 20 Burpees
– Run 800m
– 20 Burpees
– 30 RKC KB Swings (70/53)
– Run 400m

Relevant?
– The Scientific Reason You Should Get Drinks With Friends This Week – Rodale Wellness

Filed Under: fitness, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2022 · Five Alarm Fitness · Designed by Forward Creations · Log in