A. 3 Sets:
– Overhead Squat x 4-6 @ 3211
– Walking Lunge w/ KBs or DBs x 20
– Renegade Rows x 6-10/Arm
B. For Time:
– Run 400m
– 30 RKC KB Swings (70/53)
– 20 Burpees
– Run 800m
– 20 Burpees
– 30 RKC KB Swings (70/53)
– Run 400m
Relevant?
– The Scientific Reason You Should Get Drinks With Friends This Week – Rodale Wellness
