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Fitness: 7/15/16 – Friday

July 14, 2016 By admin

A. 4 Sets:
– Front Squat x 6-8 @ 30×1
– 1-Arm Trap Raise x 8-10/Arm @ 2110
– Double Under Practice x 45s
* Rest 45s b/w Each

B. For Time:
1000m Row
Directly into 3 Rounds:
– 15 Thrusters (95/65)
– 15 Box Jumps (24/20)

More Stuff:
– How to Get Through a Long Grueling Workout – CrossFit Invictus

Filed Under: fitness, wod

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