A. 4 Sets:
– Front Squat x 6-8 @ 30×1
– 1-Arm Trap Raise x 8-10/Arm @ 2110
– Double Under Practice x 45s
* Rest 45s b/w Each
B. For Time:
1000m Row
Directly into 3 Rounds:
– 15 Thrusters (95/65)
– 15 Box Jumps (24/20)
More Stuff:
– How to Get Through a Long Grueling Workout – CrossFit Invictus
