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Fitness: 7/18/16 – Monday

July 17, 2016 By admin

A. 4 Sets:
– Ring Row x 8-10 @ 2111
– Cossacks x 4-5/Leg @ 20×1
– Partner Leg Tosses x 15-20
* Rest 45s b/w Each

B. AMRAP 7:
Ladder: 3-6-9-12…
– Thrusters (95/65)
– Strict Chin/Pull-Ups

More Stuff:
– How Exercise Shapes You, Far Beyond the Gym – NY Mag

Filed Under: fitness, wod

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