A. 4 Sets:
– Ring Row x 8-10 @ 2111
– Cossacks x 4-5/Leg @ 20×1
– Partner Leg Tosses x 15-20
* Rest 45s b/w Each
B. AMRAP 7:
Ladder: 3-6-9-12…
– Thrusters (95/65)
– Strict Chin/Pull-Ups
More Stuff:
– How Exercise Shapes You, Far Beyond the Gym – NY Mag
