A. 4 Sets:
– Push Press x 6-8
– Side Plank x 30s/Side
– Strict Chin-Ups x 5 @ 3111
* Rest 60s b/w Exercises & Sets
B. Teams of 2, As Heavy As Possible:
– 600m Farmer Carry
* Each time the weight is set down or switched, each partner must do 5 Burpees upon returning to the gym.
Relevant:
– Testing the Hips and Core with the Push Press – The Barbell Physio
