A. 4 Sets:
– Deadlift x 6-8 @ 30×1
– DB Reverse Lunge x 10/Leg @ 2011
– Hollow Hold/Rock x 30s
* Rest ~45s b/w Exercises & Sets
B. 3 Rounds For Time:
– 20 Pull-Ups
– 40 RKC KB Swings (53/35)
Relevant:
– Deadlift Technique: The Solution is in the Set Up – Eric Cressey
