A. 3 Sets:
– Turkish Get Ups x 2/Arm
– RDL x 6-8 @ 3011
– Bottom Up KB Carry x 20m/Arm
* Rest 45s b/w Exercises & Sets
B. Teams of 2, with 1 working at a time:
– KB Swings (53/35) x 80 Each
Directly into…
– Toes to Bar x 40 Each
More Stuff:
– Your Brain is NOT a Muscle – CrossFit Invictus
