A. 3 Sets:
– Back Squat x 6-8 @ 30×1
– Ring Row x 10-12 @ 2111
– Wall Facing HS Hold x 45-60s
– Double Under Practice x 60s
* Rest ~60s b/w Exercises & Sets
B. 4 Rounds For Time:
– Run 200m
– 20 Wall Balls (20/14)
– 10 Strict Pull/Chin-Ups
More Stuff:
– How to Escape a Negative Head Space – CrossFit Invictus
