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Fitness: 7/27/16 – Wednesday

July 26, 2016 By admin

A. 3 Sets:
– DB Bench Press x 8-10 @ 20×1
– Ring Rows x 10-12 @ 2111
– Side Planks x 30s/Side
* Rest 60s b/w Exercises & Sets

B. For Total Reps:
AMRAP 5:
– 5 Burpees
– 5 Pull-Ups
Rest 5m
AMRAP 5:
– 3 Manmakers (45s/30s)
– 100m Run

Relevant:
– Mind Games – CrossFit Games

Filed Under: fitness, wod

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