A. 3 Sets:
– DB Bench Press x 8-10 @ 20×1
– Ring Rows x 10-12 @ 2111
– Side Planks x 30s/Side
* Rest 60s b/w Exercises & Sets
B. For Total Reps:
AMRAP 5:
– 5 Burpees
– 5 Pull-Ups
Rest 5m
AMRAP 5:
– 3 Manmakers (45s/30s)
– 100m Run
Relevant:
– Mind Games – CrossFit Games
