A. Alternating every 2m for 18m (3 Each):
– Muscle-Ups x Max Reps in 45s
– Handstand Walk x 10m
– Alternating Pistols x 8-10/Leg
B. 3 Rounds For Max Reps:
– 90s Row (Calories)
– Rest 90s
– 90s Push-Ups
– Rest 90s
– 90s DB Weighted Step-Ups (45s/30s)
– Rest 90s
More Stuff:
– Is Your Sleep Schedule Preventing You From Getting Stronger? – BarBend
