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Fitness: 7/27/17 – Thursday

July 26, 2017 By admin

A. Alternating every 2m for 18m (3 Each):
– Muscle-Ups x Max Reps in 45s
– Handstand Walk x 10m
– Alternating Pistols x 8-10/Leg

B. 3 Rounds For Max Reps:
– 90s Row (Calories)
– Rest 90s
– 90s Push-Ups
– Rest 90s
– 90s DB Weighted Step-Ups (45s/30s)
– Rest 90s

More Stuff:
– Is Your Sleep Schedule Preventing You From Getting Stronger? – BarBend

Filed Under: fitness, wod

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