BRING A FRIEND DAY!!
A. Alt EMOM 15 (5 Sets Each):
– 1 – Seated DB Press x 8 @ 20×1
– 2 – Cossacks x 6-8/Side
– 3 – V-Ups x 15
B. For Time:
– 800m Run
– 40 KB Swings (53/35)
– 30 Push-Ups
– 400m Run
– 30 KB Swings (53/35)
– 20 Push-Ups
– 200m Run
– 20 KB Swings (53/35)
– 10 Push-Ups
Relevant:
– The Handstand Push-Up – CrossFit Invictus
