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Fitness: 7/28/17 – Friday

July 27, 2017 By admin

A. 3 Sets:
– RDL x 6-8 @ 3011
– DB/BB Push Press x 8-10
– Plank x 60s
* Rest ~60s b/w Exercises & Sets

B. 3 Rounds For Time:
– Run 400m
– 30 Ball Slams
– 30 Air Squats

More Stuff:
– Lose the Leaderboard: 10 Steps to Use CrossFit to Get the Body You Want – Fearless Miranda

Filed Under: fitness, wod

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