A. 3 Sets:
– RDL x 6-8 @ 3011
– DB/BB Push Press x 8-10
– Plank x 60s
* Rest ~60s b/w Exercises & Sets
B. 3 Rounds For Time:
– Run 400m
– 30 Ball Slams
– 30 Air Squats
More Stuff:
– Lose the Leaderboard: 10 Steps to Use CrossFit to Get the Body You Want – Fearless Miranda
