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Fitness: 7/29/16 – Friday

July 28, 2016 By admin

In Teams of 3, Complete 5 Rounds Each:
– 500m Row
– 25 Goblet Squats
– 5 Wall Climbs

* Each team member starts at a different station, and may not rotate until all team members have completed their reps/row. Use as much weight as possible on the Goblet Squats, but aim to finish in 1.5 – 2 minutes.

More Stuff:
– The Any A**hole Workout – CrossFit One World

Filed Under: fitness, wod

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