A. 4 Sets:
– Back Squat x 8-10 @ 30×1
– Pull-Ups x 3 @ 51A1
– Side Plank x 30s/Side
* Rest 60s b/w Exercises & Sets
B. 3 Rounds For Time:
– 12 DB Push Press (45s/30s)
– 12 RKC KB Swings (Heavy & Unbroken)
– 12 Push-Ups
More Stuff:
– The 8 Best Drills to Unlock Your Hip Mobility – Barbell Physio
