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Fitness: 7/3/17 – Monday

July 2, 2017 By admin

A. 3 Sets:
– RDL x 6-8 @ 3011
– DB Bench x 12-15 @ 2011
– Double Under Practice x 60s
* Rest 60s b/w Exercises & Sets

B. AMRAP 12:
– 12 RKC Swings (70/53)
– 9 DB Manmakers (45s/30s)
– 6 Toes to Bar

Relevant:
– DB Bench Press: Muscles Worked, Benefits, & Technique – BarBend

Filed Under: fitness, wod

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