A. 3 Sets:
– RDL x 6-8 @ 3011
– DB Bench x 12-15 @ 2011
– Double Under Practice x 60s
* Rest 60s b/w Exercises & Sets
B. AMRAP 12:
– 12 RKC Swings (70/53)
– 9 DB Manmakers (45s/30s)
– 6 Toes to Bar
Relevant:
– DB Bench Press: Muscles Worked, Benefits, & Technique – BarBend
