Fitness: 7/4/17 – Tuesday July 3, 2017 By admin Happy Independence Day!! “Rene,” 7 Rounds For Time: – 400m Run – 21 Walking Lunges – 15 Pull-Ups – 9 Burpees * If you have a Weight Vest, wear it. * Compare to 2/24/17. Relevant: – History of the Fourth of July – History