A. Alt Every 2m for 18m (3 Sets Each):
– 1 – Back Squat x 8-10 @ 30×1
– 2 – Nose to Wall Handstand Hold x 30s
– 3 – Reverse Snow Angels x 15-20
B. For Max Reps/Meters:
– 2m Rowing for Meters
– 2m BJ or Step Overs
– 2m DB Thrusters
– 2m Rowing for Meters
* Rest 60s b/w Each Exercise
Relevant:
– The Elbow Problem (in the Squat) – Starting Strength
