A. 3 Sets:
– Turkish Get Up x 2/Arm
– Goblet Squats x 8-10 @ 31×1
– RKC Swings x 20
– V Ups x 15-20
* Rest 30s b/w Exercises & Sets
B. AMRAP 7:
– 14 Wall Ball (20/14)
– 100m Sprint
More Stuff:
– The Surprising Truth About Sugar – Precision Nutrition
