Fitness: 7/6/17 – Thursday

A. 5 Sets:
– Back Squat x 10 @ 30×0
– 1 Arm DB Row x 10/Arm @ 2111
– KB Swings x 10 (Heavy)
– DB Press x 10 @ 20×1
* Rest 30s b/w Exercises
* Rest 2m b/w Sets

Relevant:
– The Elbow Problem (in the Squat) – Starting Strength