Fitness: 7/7/17 – Friday

A. 4 Sets:
– DB/BB Bench x 8-10 @ 20×1
– Ring Rows x 8-10 @ 2111
– 1 Leg Hip Bridge x 8-10 @ 30×1
* Rest 45s b/w Exercises & Sets

B. 4 Rounds For Time:
– Run 400m
– 15 Push Press (115/75)

Recommended:
– I “Get” To – CrossFit Invictus