Fitness: 7/7/17 – Friday July 6, 2017 By admin A. 4 Sets: – DB/BB Bench x 8-10 @ 20×1 – Ring Rows x 8-10 @ 2111 – 1 Leg Hip Bridge x 8-10 @ 30×1 * Rest 45s b/w Exercises & Sets B. 4 Rounds For Time: – Run 400m – 15 Push Press (115/75) Recommended: – I “Get” To – CrossFit Invictus