A. 4 Sets:
– Romanian Deadlift x 6-8 @ 30×1
– DB Reverse Lunge x 10/Leg @ 2011
– Bent Hollow Hold/Rock x 30s/r
* Rest 45s b/w Each
3 Rounds For Time:
– 10 Pull-Ups
– 20 KB Swings
– 200m Run
More Stuff:
– What’s the Scoop With Creatine? – Tabata Times
