A. EMOM 8: Box Squat x 2 @ 50% Back Squat 1RM
B. EMOM 6: Sumo/Deadlift x 1 @ 60% Sumo/Deadlift 1RM
C. Complete:
AMRAP 5:
– 5 Deadlifts (115/75)
– 3 Push Press (115/75)
– 1 Rope Climb
Rest 2m
AMRAP 3:
– 5 Deadlifts
– 3 Push Press
– 1 Rope Climb
More Stuff:
– The Secret to Fitness Success – Nia Shanks
