Fitness: 8/12/19 – Monday August 11, 2019 By admin A. In teams of 2, for time:– 2000m Row– 120 Burpees– 1000m Row– 100 Toes to Bar– 500m Row– 80 Double DB Ground to Overhead (35s/25s) (25s/15s)* Athletes must switch every 250m on the Rower, but may split other movement reps anyhow.