A1. 1 + 1/4 Back Squat – Build to a Heavy Double
A2. Power Skips (Height) – Accumulate 3 x 6
B. Complete, For Time:
3 Rounds:
– 12/9 Box Jumps (24)
– 9 C2B Pull Ups
– 6 Push Press (115/75)
Immediately into…
2 Rounds:
– 15/12 Box Jumps (20)
– 12 Pull Ups
– 9 Push Press (95/65)
More Stuff:
– Three Major Muscles to Always Keep Loose – Breaking Muscle
