• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Fitness: 8/13/18 – Monday

August 12, 2018 By admin

A1. 1 + 1/4 Back Squat – Build to a Heavy Double
A2. Power Skips (Height) – Accumulate 3 x 6

B. Complete, For Time:
3 Rounds:
– 12/9 Box Jumps (24)
– 9 C2B Pull Ups
– 6 Push Press (115/75)
Immediately into…
2 Rounds:
– 15/12 Box Jumps (20)
– 12 Pull Ups
– 9 Push Press (95/65)

More Stuff:
– Three Major Muscles to Always Keep Loose – Breaking Muscle

Filed Under: fitness, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in