Fitness: 8/14/18 – Tuesday

A1. 1 Arm DB Strict Press – Build to a Heavy 5
A2. Grannys – Accumulate 3 x 3

B. AMRAP 6:
– 50′ 1 Arm DB OH Lunge (50/35)
– 15 Wall Ball (20/14)

More Stuff:
– Don’t Be a Wimp; Train Your Willpower – Breaking Muscle