Extended Warm Up:
Every 2:30 for 10m (4 Sets):
– 6 Double DB Rows
– 3 DB Push Press
– 12 DB Front Rack Lunges
A. For Time:
30 DB Squat Clean & Jerks (50s/35s) (35s/25s)
* Perform 5 Strict Chin/Pull Ups after every 5 reps, including after rep 30.
Bloomington, Illinois
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