Fitness: 8/17/18 – Friday August 16, 2018 By admin A. EMOM 8: Box Squat x 3 @ ~ 40% B. EMOM 6: Deadlift/Sumo x 1 @ ~ 55% C. “King Cubed,” 3 RFT: – 1 Deadlift – 8 Ring Dips – 27 Air Squats Relevant: – The Benefits of Box Squats – BoxLife