Fitness: 8/2/19 – Friday August 1, 2019 By admin A. 4 Rounds for QUALITY:– 5 Deadlifts (Unbroken)– 10 Strict HSPU or DB Seated Strict Press– 20 AbMat Sit Ups More Stuff: Fat Loss: Why the Scale Isn’t the Best Measure of Progress – Muscle & Strength