A1. Sumo Deadlift – Build to a Heavy 2
A2. Grannys – Accumulate 3 x 3
B. Complete:
AMRAP 5:
– 15 Deadlifts (155/105)
– 10 T2B
Rest 2 min
AMRAP 5:
– 15 AbMat Sit Ups
– 150/100m Row
One of our own!
– Why Do We Do What We Do? (WDWDWWD?) – Coach Ryan
