A. EMOM 8: Box Squat x 3 @ 45% of Back Squat 1RM
B. EMOM 6: Sumo/DL x 1 @ 60% Sumo/DL 1RM
C. For Time:
– 30 DB Manmakers (50s/35s)
(Push Up, Row L, Row R, Squat Clean Thrusters)
More Stuff:
– 5 Useful Strength Training Lessons Everyone Can Benefit From – BarBend
