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Fitness: 8/3/18 – Friday

August 2, 2018 By admin

A. EMOM 8: Box Squat x 2 @ ~ 45% Back Squat 1RM

B. EMOM 6: Sumo/DL x 1 @ ~ 55% Sumo/DL 1RM

C. AMRAP 8:
– 200m Run
– 10 Alt. KB Front Rack Lunges (53s/35s)
– 10 Double KB Swings (53s/35s)

Relevant:
– Speed/Dynamic Training Induces Greater Gains in Performance – PubMed (NCBI)

Filed Under: fitness, wod

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