A. EMOM 8: Box Squat x 2 @ ~ 45% Back Squat 1RM
B. EMOM 6: Sumo/DL x 1 @ ~ 55% Sumo/DL 1RM
C. AMRAP 8:
– 200m Run
– 10 Alt. KB Front Rack Lunges (53s/35s)
– 10 Double KB Swings (53s/35s)
Relevant:
– Speed/Dynamic Training Induces Greater Gains in Performance – PubMed (NCBI)
