Fitness: 8/30/18 – Thursday August 29, 2018 By admin A. 16 AMRAP: – 200m Run – 10 Push Ups – 10 Step Overs * If you have a weighted vest (20/14), wear it. * If no vest, use 20/15# DBs for Step Ups only. More Stuff: – The Toll of America’s Obesity – NY Times