A. EMOM 8: Box Squat x 3 @ 50% 1RM BS
B. EMOM 6: Sumo/DL x 1 @ 65% 1RM Sumo/DL
C. For Time: 24-18-12
– Pull ups
– 1 Arm DB Hang Clean & Jerks (50/35)
* DB Hang Clean & Jerks are total reps
Relevant:
– Neutral Position in the Pull Up and Handstand Push Up – CrossFit Journal (Video)
