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Fitness: 8/31/18 – Friday

August 30, 2018 By admin

A. EMOM 8: Box Squat x 3 @ 50% 1RM BS

B. EMOM 6: Sumo/DL x 1 @ 65% 1RM Sumo/DL

C. For Time: 24-18-12
– Pull ups
– 1 Arm DB Hang Clean & Jerks (50/35)
* DB Hang Clean & Jerks are total reps

Relevant:
– Neutral Position in the Pull Up and Handstand Push Up – CrossFit Journal (Video)

Filed Under: fitness, wod

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