Fitness: 8/5/19 – Monday August 4, 2019 By admin A. 3 RFT:– 20 SDHP (115/75) (75/55)– 20 Push Press (115/75) (75/55)– 800m RunB. 2 Sets, NFT:– 10 Slow BB Roll Outs– Max Hollow Hold More Stuff: Female Strength Training Advice – Healthy Living Heavy Lifting