Five Alarm Fitness

Bloomington, Illinois

Fitness: 8/6 – Monday

By

A1. Front Squat – Build to a Heavy Triple
A2. Accumulate: 3 x 8 Alternating Jumping Lunges

B. 3 RFT:
– 8 Thrusters (135/95)
– 10 C2B

Relevant:
– Lead with the Elbows in a Front Squat – CrossFit Training (Instagram)