Fitness: 8/6 – Monday August 5, 2018 By admin A1. Front Squat – Build to a Heavy Triple A2. Accumulate: 3 x 8 Alternating Jumping Lunges B. 3 RFT: – 8 Thrusters (135/95) – 10 C2B Relevant: – Lead with the Elbows in a Front Squat – CrossFit Training (Instagram)