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Fitness: 8/6 – Monday

August 5, 2018 By admin

A1. Front Squat – Build to a Heavy Triple
A2. Accumulate: 3 x 8 Alternating Jumping Lunges

B. 3 RFT:
– 8 Thrusters (135/95)
– 10 C2B

Relevant:
– Lead with the Elbows in a Front Squat – CrossFit Training (Instagram)

Filed Under: fitness, wod

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