Fitness: 8/7/19 – Wednesday August 6, 2019 By admin A. Back Squat: 5-5-3-3-1-1* Rest 2m+ b/w sets.* Build to a Moderate-Heavy Single.B. 3 RFT:– 30 DB Goblet Squats (35/25) (25/20)– 30 Up Downs More Stuff: How to Break a Negative Thought Loop – Darius Foroux