A1. Strict Pull/Chin Up – Build to a Heavy Single
A2. Accumulate: 3 x 5 Ball Slams
B. For Time:
– 20 Alt. DB Power Snatch (55/40)
– 600m Run
– 100′ Handstand Walk
– 600m Run
– 20 Alt. DB Power Snatch (55/40)
Good Stuff:
– Strength in the Teenage Years – Eric Cressey
